Track #1 Herbal Basics Series
Why Olive Oil Matters
In a kitchen guided by herbs and whole foods, olive oil is more than just a cooking fat—it’s a cornerstone. For centuries across the Mediterranean, households have relied on it not only for nourishment but also for preservation, ceremony, and even basic wellness. Choosing olive oil as your primary oil supports both flavor and health in a way few other fats can match.
Healthful Properties
Rich in Monounsaturated Fats – These support heart health and reduce harmful LDL cholesterol.
Polyphenols & Antioxidants – Compounds like oleocanthal help fight inflammation.
Gentle on Digestion – Olive oil can aid in smoother digestion and regularity.
Supports Nutrient Absorption – Many vitamins (A, D, E, K) are fat-soluble; olive oil helps deliver them.
The Timing Question: Morning or Mealtime?
Some traditions encourage a spoonful of olive oil in the morning, while others fold it into meals. The truth is that timing doesn’t matter nearly as much as consistency. What counts is making olive oil your everyday partner in the kitchen:
A drizzle over roasted vegetables
A swirl into soups before serving
Dressing salads with herbs and olive oil in place of bottled dressings
An Herbal Companion
Olive oil carries herbs beautifully, making it the ideal base for infusions. Try steeping it with:
Basil for sweet, bright notes
Thyme for earthy depth
Rosemary for a bold, woodsy lift
Garlic + Oregano for a rustic Mediterranean blend
Infused oils not only taste wonderful but also extend the herbal harvest from garden to pantry shelf.
Track #1 Kitchen Practice
Here’s a simple way to bring olive oil into your daily herbal lifestyle:
Keep a cruet of plain extra virgin olive oil for everyday cooking.
Maintain a jar of herb-infused oil for finishing dishes.
Use olive oil in place of butter on fresh bread, paired with a sprinkle of sea salt and cracked pepper (tying back to our earlier kitchen essentials).
The Herbal Lifestyle Connection
Olive oil embodies what Simples & Worts is all about: practical, grounded well-being woven into daily living. It connects herbs, food, and community around the table in a way that feels timeless and deeply nourishing.
Until next time...
I am...
Phil Wilson...
And, here's to living an Herbal Lifestyle With You!